Freelancers & Burnout — Tools for Mental Health

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Freelance journalists are juggling multiple assignments, tight deadlines, and emotional tolls from traumatic coverage. Burnout can sneak in as apathy, irritability, or anxiety — not just feeling “stressed.”

Tips from AHCJ’s Lunch & Learn:
Therapy is protective, not just reactive
Build a “support squad” to buffer stress & harsh feedback
Limit notifications & control your news intake
Schedule breaks and intentional downtime
Focus on achievable daily goals

Even small steps can make a huge difference in long-term resilience.