Why Journalist Mental Health Matters

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Journalists cover the world, but who covers them? Freelancers, especially, face financial stress, sexism, and exposure to traumatic events without a newsroom safety net.

Strategies to maintain mental well-being:

Recognize early signs of burnout & vicarious trauma

Seek peer support or professional help

Create boundaries with news & email notifications

Take breaks and prioritize rest

As Bruce Shapiro says, “A resilient journalist is a well-rested journalist.” Protecting mental health is part of doing quality work.

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Take breaks and prioritize rest the best advice