Coping with Job Insecurity and Stress

[nihalsari]

Uncertainty can take a toll on mental health, especially when journalists face potential layoffs or industry decline. Therapist Jason Wang, Ph.D., advises balancing control and acceptance: don’t hyper-analyze every scenario, but also avoid helplessness. Practice tolerating uncertainty, build “adaptability self-efficacy,” and recall past challenges (like COVID) to remind yourself of your resilience. The goal is to strengthen coping skills while remaining effective in reporting, particularly on high-stress topics like layoffs or public health crises.

[Nahid Hossen]

Freelancing brings freedom but also uncertainty — learning to manage stress is key to longevity.

[EmTeam]

Financial planning and community support can help freelancers navigate lean periods with confidence.